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Beauty From the inside out! I also swear by this... Pressed Juicery Detox 1 Water.

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

Yanina Sportswear - Sexy Workout Clothes - Gym, Fitness, Athletic Wear, Women Exercise Clothing

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (This is actually what I did all the time when I dropped 100 pounds. Works awesome in stir-fry too, instead of rice or lo mein!)

Fitness Inspiration

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Foods good to eat before morning workout, before afternoon workout and after your workout

How to Become A Morning Workout Person

Skinny Pumpkin-Banana Bars: No one will ever guess that the recipe for skinny pumpkin-banana bars are light and low-cal — they're that good.

This. Is. So. Cool. As you sweat it changes the saying!!

Lifestyle changes, not diets

This is what the female body should look like. Screw the thigh gap.