~ made a huge difference - How to tie your running shoes to fit your feet better. wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OB's office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.
the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Instead of stopping at fast food restaurants on road trips, pack simple healthy snacks. We love this list of clever on-the-go bites.
How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.
Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.
Plants have best friends just like people do. Marigolds help tomatoes and roses grow better. Nasturtiums keep bugs away from squash and broccoli. Petunias protect beans from beetles and oregano chases them away from cucumbers. Geraniums keep Japanese beetles away from roses and corn. Chives make carrots sweeter, and basil makes tomatoes even tastier links to great gardening with kids ideas
Irrigation System for Raised Bed Garden - A great step-by-step guide with photos | Prudent Baby
Yoga Poses to Say Goodbye to back fat!