lower abs-pull ur self forward then push back while doing a plank! It's a great workout!!
8 Exercises to Target Your Lower Abs - Youbeauty.com
Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women
Six Pack Abs Core Strength Printable Workout
Add some weights to your workout to build metabolism-boosting muscle.
Bikini Shape-Up Circuit With Weights
10 Exercises That Build Muscle Without Bulk | Workout
Posture stretches--would it help a backache?
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.