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I started doing this program several years ago and went from 1 push-up to 50 in 5 weeks. Push-ups are one of the absolute best workouts in existence.

fitness motivation | My Fit Motiv

Ouch... This will definitely work.

The No Squats Belly, Butt & Thighs Workout - I love short workouts I can squeeze between everything I do with my kids!

Feisty 50 at Home CrossFit Workout - Blonde Ponytail

Come on, Let's Torch Some Fat! Have you done your Tabata today?

  • Darcy Hoyt

    I'm gonna drag your unwilling ass to Zumba one day...

  • Jill Hice

    What!? I love Zumba! There will be no dragging...except maybe my feet after!

  • Darcy Hoyt

    Sorry! Must have confused you with someone else! I'll see if I can get some free guest passes and you can come with Issak is 6mos and can join the others in the play room. Then we can shake it together!

Need a Flat Belly Fast? Here is a 4-Minute Fat Blasting Belly Sculpting Workout!!

Metabolism Boosting Foods

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals