#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
The Female Training Bible: Everything You Need To Get Your Body Back
15 min belly blast.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Healing Diastasis Recti
Come on, Let's Torch Some Fat! Have you done your Tabata today?
Need a Flat Belly Fast? Here is a 4-Minute Fat Blasting Belly Sculpting Workout!!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals