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Real Moms lose baby weight! The best 12 week plan for moms!! Get answers about what you should be eating, how you should be working out, and what to do about carbs here: beyond-baby.com

4 Months Postpartum- down 60 pounds! Lose the baby weight: fitandfabulouswit...

Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH! thank you!!

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

1/2 cup HOT water in a bowl. 4 tablespoons baking soda and disolve in water Add 2 tablespoons of peroxide Soak nails for about a minute Voila! No more stained nails! from souls never wrinkle

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

"skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!" Pin now Read later

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh

34 ways to make you a better runner... this website is VERY informative

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.