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12 month body transformation. month by month plan

Total-Body Transformation

15 tips and 2 workout plans to get you from beginner to running pro in 10-weeks.

Running 101 | Runner's World

The Best Playlist for Your Most Intense Workouts

The Best Playlist for Your Most Intense Workouts

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy.

eating clean meal plan - Bless This Mess

Carrie Underwood's Leg Workout: Pulsing Sumo Squats

Carrie Underwood's Workout Moves for Legs and Thighs

Holds phones, cards, keys, and more!

So weird that I saw this. Just started to get this type of pain while running this week. Blah. "Pain on top of foot 4 weeks out - metatarsal stress fracture or tying shoes too tight?: Marathon Race Training: Runner's World Forums. Going yo try this, hoping my shoes are just tied to tight!"

Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

Dr Oz: Slimdown Drink: Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Need to try!

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

What A Perfect Day Of Eating Looks Like - they asked three nutritionists to give their recommendations. Pin now read later...