Get Outside and Torch Belly Fat: Running Interval Workout
12 month body transformation. month by month plan
Running Workouts to Build Endurance
15 tips and 2 workout plans to get you from beginner to running pro in 10-weeks.
Running 101 | Runner's World
2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy.
eating clean meal plan - Bless This Mess
Carrie Underwood's Leg Workout: Pulsing Sumo Squats
Carrie Underwood's Workout Moves for Legs and Thighs
fitsugar treadmill workout. Totally doable and not overly complicated
So weird that I saw this. Just started to get this type of pain while running this week. Blah. "Pain on top of foot 4 weeks out - metatarsal stress fracture or tying shoes too tight?: Marathon Race Training: Runner's World Forums. Going yo try this, hoping my shoes are just tied to tight!"
9-minute mile half marathon playlist-tempo of songs keep you track
Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana
Dr Oz: Slimdown Drink: Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. Need to try!
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!
Most of these foods are PALEO! Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress. A GREAT READ!!!! If you don't have time to read it, here are the 13 foods . . . .. asparagus, avocado, berries, cashews, chamomile tea, chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.
Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress
101 Greatest Running Tips | Women's Health Magazine.
The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.