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A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub #DIY #SugarScrub

Baby Rose Sugar Scrub

Looking to drop that extra water weight and reduce bloating for a special event? Try Jillian Michael's a natural diuretic drink

He and She Eat Clean: Jillian Michaels' Detox Water

5 Stretches to undo the effects of sitting all day.

Loosen your hips to lose the belly ~ Runner training for life

Medjool Dates Energy Gel | Steven and Chris | A quick recipe from Theresa Albert to help you make a healthier alternative to energy gels.

Medjool Dates Energy Gel - Steven and Chris

Caraway seed is an ancient remedy for digestive problems, bronchitis, and even colic. Warm tea itself tends to help digestion, but the properties of the caraway seed bring added benefit. The best way to experience the benefit is through tea which is simple to make at home if you have caraway seeds on hand.

Booty workout! Shows videos.

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

thumbprints!!!!! :) kind of my thing anyway - might as well make it OUR thing. ♥

What's your excuse?