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More like this: gym girls, treadmill desk and key bracelet.

Under Armour key bracelet for running... I NEED THIS. **i love this...and pretty inexpensive...X

Kick your rear (and abs!) into high gear by fusing your cardio and strength into one workout in this video.

25-Minute Booty Workout -- strap on ankle weights for an added burn!

Fitness Habits You Should Establish in Your Twenties -pretty good info!

Total Body Toning With KETTLEBELLS

This def killed my legs and lower abs! used a 7 pound weight

a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me. #healthy #workout #fitness

OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....

Tone your arms in 7 days with these easy workouts. #beauty

The Best Butt Workout | KAMA FITNESS