Kick your rear (and abs!) into high gear by fusing your cardio and strength into one workout in this video.
22 Ways to Work Your Abs Without Crunches
OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....
yoga poses to do after sitting at a desk all day
Low-Calorie Protein Smoothie For Workouts