OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....
yoga poses to do after sitting at a desk all day
Low-Calorie Protein Smoothie For Workouts
50 Awesome Pre and Post-Workout Snacks
Inner thighs...yes, they need help.
40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months...
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
7 Ways to tone your inner thighs.