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All too often the benefits of strength training (also referred to as weight lifting) are overlooked. Women especially fall into a cardio rut...

Lift: 10 Reasons to Strength Train | Visual.ly

visual.ly

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Under Armour key bracelet for running... I NEED THIS. **i love this...and pretty inexpensive...X

Fitness Habits You Should Establish in Your Twenties -pretty good info!

15 Fitness Habits You Need to Establish In Your 20s

womenshealthmag.com