Top 10 moves for killer arms
21-day Shape Up Plan from Women's Health Magazine. The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going.
21-Day Shape-Up Plan | Womens Health Magazine
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Instantly Relieve a Sore Neck With These Stretches