Getting back into the shape I was in when I first thought I was fat.
Bring Your Sexy Back: 3 Moves for an Incredible Backside
Every rep, every step, brings you closer to your goals.
Exercise With Baby - Mom and Baby Exercises to Lose Baby Weight
12 Exercises for Moms and Babies
Friends don't let friends skip leg day
You Can't Spell Legendary Without Leg Day | HUMAN
For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
5 Moves for Strong, Sexy Shoulders
Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and…
The Only Moves You Need to Tone Your Entire Body
The Only Move You Need to Tone Your Entire Body
Carrie Underwood leg workout