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Workouts: Humor BodySpace FitBoard

Workouts: Humor BodySpace FitBoard

bodyspace.bodybuilding.com

Begin your day with a walk...studies show a walk is not only good for the body but significantly good for the brain!

Rodan & Fields | Home

hbeaty.myrandf.com

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency - Competitor.com

running.competitor.com

1/2 Turkish Get-Ups are an incredible move to demolish the core and build defined, muscular shoulders + arms. They burn a ton of calories and fat, too.

Oxygen mag says: " Squats will help you when you're older so you can wipe your own ass"

Exercise With Baby - Mom and Baby Exercises to Lose Baby Weight

12 Exercises for Moms and Babies

thedailygreen.com

Glute-shaping Goblet Squat: Achieve full range of motion. Check out the video and give it a try this week!

Glute-shaping Goblet Squat | FitnessRX for Women

fitnessrxwomen.com

For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

5 Moves for Strong, Sexy Shoulders

muscleandfitnesshers.com

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

Fitness: Self.com

self.com

Carrie Underwood leg workout

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

Exercise Ball Butt Workout

Why would you want to be a stick with a thigh gap, when you could have an ass and awesome legs?