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7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

flat belly diet

Chicken Cordon Bleu Casserole- 1 whole Cooked Chicken/rotisserie chicken,½ pounds thin Sliced Honey Ham Chopped ¼ pounds Thin Sliced Baby Swiss Cheese FOR THE SAUCE: 4 Tablespoons Butter 4 T Flour 3-¼ c Milk,2 T Fresh Squeezed Lemon Juice,1 T Dijon Mustard,1-½ t Salt,½ t Smoked Paprika,¼ t White Pepper FOR THE TOPPING: 6 T Butter,1-½ c Panko Bread Crumbs, ¾ t Seasoning Salt, 1-½ t Parsley,

Chicken Cordon Bleu Casserole- 1 whole Cooked Chicken/rotisserie chicken,½ pounds thin Sliced Honey Ham Chopped ¼ pounds Thin Sliced Baby Swiss Cheese FOR THE SAUCE: 4 Tablespoons Butter 4 T Flour 3-¼ c Milk,2 T Fresh Squeezed Lemon Juice,1 T Dijon Mustard,1-½ t Salt,½ t Smoked Paprika,¼ t White Pepper FOR THE TOPPING: 6 T Butter,1-½ c Panko Bread Crumbs, ¾ t Seasoning Salt, 1-½ t Parsley,

Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette

Must try on practice nights when cooking isn't an option! Bag of frozen chicken in the crock pot. Put the cream cheese, corn, salsa and black beans on top and let it go for 6-8 hours on low. shred when done. serve with chips or as tacos. (This is super awesome, I make it a lot)

beef + soy sauce + brown sugar + garlic + broccoli + crock pot = Crock Pot Beef and Broccoli

Holy crock pot! 766 Crockpot Recipes!! 2 Years of recipes!! Pin now, look later.

Boneless chicken rolls stuffed with mozzarella, garlic and basil. Need to make this!

50 Easy and Delicious Chicken Breast Recipes

Crock pot lasagna....you don't even have to cook the noodles first!

pesto, tomato, mozarealla grilled cheese..... delicious

Turn your muffin pan upside down, bake cookie-dough over the top and voila – you have cookie bowls for fruit or ice-cream.