These pins help me get my butt in the gym.
Mental Toughness vs the Law Of Attraction
Introducing the new "PR Wednesday" Contest! Every Wednesday, Instagram photos of your Life PRs - both inside and outside of the gym - for your chance to win a free shirt or tank top from Compete Every Day! Don't forget to tag us and use the hashtags #CompeteEveryDay and #PRYourLife so that we can find your awesome photos! #CompeteEveryDay #Inspiration #Inspire #Motivation #fitspiration #PRYourLife #CrossFit #PRWednesday #FitLife #GymMotivation #CrossFitMotivation
This blog is awesome! She gives circuit workouts, meals, and motivation!
Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!
The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.