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Fitness motivation

Mental Toughness vs the Law Of Attraction

Push Yourself to a Sexy Upper Body  The Routine Upper body exercise will help you shape your upper body into a beautiful master piece. STE...


Introducing the new "PR Wednesday" Contest! Every Wednesday, Instagram photos of your Life PRs - both inside and outside of the gym - for your chance to win a free shirt or tank top from Compete Every Day! Don't forget to tag us and use the hashtags #CompeteEveryDay and #PRYourLife so that we can find your awesome photos! #CompeteEveryDay #Inspiration #Inspire #Motivation #fitspiration #PRYourLife #CrossFit #PRWednesday #FitLife #GymMotivation #CrossFitMotivation

1 girl, 13 pounds 2 weeks. Pin now, read later

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos"

Abs workout routine today. I feel like adding a workout after lunch this week, I can only hope to survive! XD

30 Minute Kettlebell Workout via Pumps & Iron

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

to prove to myself that I have more strength that I think

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

-- 9 Ways to Slim Your Middle and Reduce Bloat in Under a Week

CrossFit-Style workouts for beginners

Found this on an inspirational blog with lots of exercises, daily tips and motivation....