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This is a great detox fat flush water, promotes energy and good health. This drink can play a huge role in your skin and helps you to get a flat belly ! Enjoy!#medicinesmexico #detox #skincare

#Vitamin infographic: what they do and which foods contain them.

For my running friends!!! I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The Manitou Incline near Colorado Springs, Colorado is said to be one of the most challenging and unique trails in the Country. Olympic athletes and military personnel train on this vertical wonder that gains 2,000 feet in elevation over less than 1 mile.

Motivation!

Stay strong & keep going!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!