Summmmmers Here!!! Almost.
Carrie Underwood's diet and fitness plan.
For my running friends!!! I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Work hard toward your fitness goals!
A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process. The skin is the largest detoxification organ in which toxins can be drawn out through via sweat. Typically a detox bath is made with Epsom Salt also known as magnesium. sulfate, which not only draws out toxins, but also has health benefits of its own.
How to draw a detox bath and get the toxins out of your body
This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!
If it doesn't challenge you, it doesn't change you.