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FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.
I like the 99 workout. Definitely going to try that.
workout for summer
Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...
Itty Bitty Tummy Workout
Must do this!
The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
Abs all day.
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt
For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20
Deep abdominal muscles...pulls in your waistline.
3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!
Top 10 Moves For Killer Arms!
Slim down your legs and build sculpt strong muscles.
eight yoga exercises to tighten your torso, trim belly fat, and create great abs
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!