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12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

Put your diet on autopilot with Eat This Much. It automatically creates meal plans with your personalized food preferences, nutrition targets, and budget.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin for Pinterest #

Fit, Not Fat: CLEANSE & DETOX

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now