Exercises To Tone Your Gut - Inspire My Workout
550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.
Frozen Bananas, peanut butter and cocoa=delicious ice cream without the guilt
Forr after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
Hahaha. Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...