Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.
Powerful Powdered Milk; Original blogger said, "I thought it would be fun to share a few of the powdered milk recipes I have collected over the years. I am only going to post some, I have collected quite a few over the years! (I would love to credit the source of the recipes, but these have been in my files for YEARS so I am not able to...sorry)."
How to Add Whole Grains to Your Diet #infographics
Infographic: Everything You Need to Know About Strawberries.
A Food Convergence Map You Wished You Never Saw. Have you ever wondered who really owned Smart Water, Quaker, or even Ben and Jerry's Ice Cream? You might find the truth depressing. While you see thousands of brand name products on the market, most of them are owned by a handful of large corporations. Next time you think you are making a better food choice or supporting a small company, do your research.
Foodista | Infographic: 5 Memory Boosting Foods | According to the inforgraphic, avocados, apples, dark chocolate, green tea and blueberries all have properties that actually help nourish your brain. Avocados, for example, contain monosaturated fats that allow more oxygen into the part of your brain that remembers details. Meanwhile, the vitamins found in apples can help fight out diseases like Alzheimer's and dementia.