Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.
Tone Your Arms With This 10-Minute Arm Workout///Video. Focuses on backs of arms and biceps. Not your average arm workout. Painful. Love it.
Carrie Underwood's killer leg workout
50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.
6 core strengthening exercises to get a better stomach both on the inside and outside
10-Minute Arm Workout With Kelly Ripa's Trainer
12-MINUTE-MILE 5K PLAYLIST "Let It Roll" — Flo Rida "Senorita" — Justin Timberlake "Turn Up the Music" — Chris Brown "Pumped Up Kicks" — Foster the People "My Body" — Young the Giant "Meet Me Halfway" — The Black Eyed Peas "I See You Baby" — Groove Armada "Part of Me" — Katy Perry "Love Is All I Got" — Feed Me and Crystal Fighters "Without You" — David Guetta featuring Usher
Balance on right leg, left leg bent with foot slightly off floor in front of you. With hands on hips or extended in front of you for balance, lower into a squat on right leg, keeping right knee aligned with toes. Maintaining squat throughout, extend left leg out to left, toes facing forward and foot flexed; lower left leg. Do 10 reps, then switch sides and repeat.
Exercises great for your butt and inner thighs - try 3 sets of 20
Pool exercises! All you need is a noodle. SO EXCITED TO FIND THIS PIN!!!
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great