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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. (click on the picture then scroll down and click on the pages link to go to each exercise)

Tone Your Arms With This 10-Minute Arm Workout///Video. Focuses on backs of arms and biceps. Not your average arm workout. Painful. Love it.

50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.

crunchless abs workout. great for the legs and booty too.

12-MINUTE-MILE 5K PLAYLIST "Let It Roll" — Flo Rida "Senorita" — Justin Timberlake "Turn Up the Music" — Chris Brown "Pumped Up Kicks" — Foster the People "My Body" — Young the Giant "Meet Me Halfway" — The Black Eyed Peas "I See You Baby" — Groove Armada "Part of Me" — Katy Perry "Love Is All I Got" — Feed Me and Crystal Fighters "Without You" — David Guetta featuring Usher

Arms Workout! Just did this and my arm feel like they're 100 lbs each

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great