Thanks to Kristin Kons of Eating with purpose for this well laid out chart that describes in detail what is allowed on Doug Kaufmann's Phase 1 Diet FUPO - fungus until proven otherwise!
Reflexology...again, just considering if this okay, or works
Did you know that breakouts on different parts of your face can actually be an indication that a particular part of your body needs more attention? This is so helpful!
Flat-Ab Pilates Workout. Easy at home workout, all you need is a pilates ball! summercherie24 inspiration six-pack-abs excercise