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Health and Fitness

What Is Fit and Healthy? Change the way you think about eating and your health.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

for abs/obliques! It's hard a first, but man you can feel it!! 4 sets of 20

Melissa Bender Fitness: Summer Ready Tummy Workout. Get abs/sexy stomach for summer! Plus over 300 other free home workout.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch) - Sounds doable

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. -- other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins

Mix a tsp of apple cider vinegar and a teaspoon of glycerin. Mix the ingredients until smooth. Mix in a beaten egg. Mix well. Add 2 Tablespoons of caster oil. Thoroughly mix. Apply the mask on the entire length of the hair. Place the plastic cap and wrap your head with a towel. Leave the mask on your hair for 2 hours. After wash your hair using shampoo. The mask should be done 2 times a week. Do this for 1 month. After 1 month, you can make masks for prevention – Apply 1 time in 2 weeks. - ...

tips for longer thicker hair and natural oils to thicken and lengthen eyelashes

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone. pin now, try over winter break :)