Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Struggling to lose weight? Then try one of these 10 simple but effective weight loss diet tips.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

This is so true done it for years.

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

Shrink Your Belly in 14 Days with that ball you have and never use!

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!