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Chronic Migraine: More Than Just A Headache...
-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.
Exercise Ball Reach w/ Weight | Lie with your back on an exercise ball & your pelvis just off the end, & your neck and head off the other, legs parallel. (hamstrings will keep you stable) Keep your chin slightly tucked Lift your arms toward the ceiling w/ elbows almost straight, arms parallel & hands directly over your shoulders. Exhale and stabilize your center & reach your right arm back until your arm is almost parallel to the floor. Inhale & bring arm back to start. Do 2 - 3 sets of 10.
Makeup Trick: Fuller Lips Without Surgery | Divine Caroline
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
Drinking water at the correct time
Migraines No More! Self Care Guide for Migraines, TMJ, and Scoliosis
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.
Homemade Weed Killer 1 gallon of white vinegar, 1/2 cup salt, Liquid dish soap (any brand), Empty spray bottle. Put salt in the empty spray bottle and fill it the rest of the way up with white vinegar. Add a squirt of liquid dish soap. This solution works best if you use it on a hot day. Spray it on the weeds in the morning, and as it heats up it will do its work.
Wash and Cut Burlap! Get rid of the smell, soften the burlap, and even out the edges so it doesnt fray! SO easy and worth the extra little effort.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.