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Roasted balsamic Brussels sprouts with bacon. My husband loved this side dish! Will make again !

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!

For cold winter nights....Cheese, Potato, Smoked Sausage Casserole

Slow Cooker Roast Beef

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

HOLY MOLY it was good! Crockpot Italian Chicken: 4 chicken breasts, 1 packet Zesty Italian dressing seasoning, 1 8 oz. cream cheese (softened), 2 cans cream of chicken soup; Cook on low for 4 hours. If sauce is too thick, add a little milk. Serve over pasta. Wowzers!

Buffalo Wing Turkey Burgers....and yes these can be low cal./low fat.... can't wait to try this!