Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.
Negative Calorie Foods. Negative calories because they burn more calories during digestion than they have in them. awesome.
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica
Green Monster Spinach Smoothies Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 c 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein banana, green monster, diet, blender, weapon, drink, monsters, peanut butter, iowa girl eats
Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
Due to many requests, here is a Yoga sequence for everybody to start your Yoga practice at home .YOGA FOR BEGINNERS Part 1. Make sure you practice part 2 and part 3 as well. By then you're ready to try out some of the other yoga videos! For a longer beginner series please go to : http://www.ekhartyoga.com/programs/viny... fit, yoga moves beginner, beginners yoga video, beginning yoga, healthi, beginner yoga video, exercis, shape, workout
yoga for beginners