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Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Pilates Exercises for a Tighter Tummy

Inner thigh workout (some people may never achieve a thigh gap because of there bone structure) so if you dont have a thigh gap thats okay c:

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise

Looking for a workout plan that TELLS you EXACTLY what to do and INCLUDES running and/or cardio? Check out the newest workout plan from! This one is geared toward helping you build and maintain muscle while keeping your running shoes laced up. #heandsheeatclean #workoutplan #running #runner #challenge #fitness #workout #exercise #plantofollow

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over Row

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Muffin Top Workout

Muffin Top Workout | hairnbeautyzhairnbeautyz

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. --Yeah this is funnn.

Burn 500 Calories in 45 Min | GymRa