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73. He is 73 years old.
In-Depth Guide On How To Get Fit Over 40. This fitness training is broken down by body type and provides a good range of choices. Worth re-pinning!
30 minute At-Home Circuit
Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.
"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
A year from now you'll wish you had started today
Marisa Miller's Supermodel-Worthy Ab Workout
The Best Abs Exercises You've Never Seen Before
strong and beautiful!
I want one!
Lbs and Calories
Yes it will.
Be the best version of You
Why women need 5lbs more muscle