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Prefontaine motivational quote - medals holder

Prefontaine motivational quote - medals holder

Proper athletic taping for Plantar Fascia support

5 lbs of fat next to 5 lbs of muscle.. A gross, and often needed, reminder!

Tips for washing running clothes

The Best Running Sneakers | Health Heart | PureWow National

Great stretches I need to start doing.

Great bars I want to try for pre-marathon breakfasts!

These shoes are so light!!! I'm drooling.

Great post about compression socks during a race....

  • Angela Vassallo

    I have some from surgery...i should try them on my next run

  • Hollis Weston

    But there's conflicting evidence that they actually do work after. At least with cycling, I assume running is the same.

  • Jodie Arnold

    Yeah I figured at the very least I should wear them after a long race. never thought to do that!