Happiness is an internal choice!
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.
What Is the First Step in Getting Fit?
The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese
This is neat... type in your current weight and your goal weight to see the difference. Good motivation.
Negative calorie foods. (Negative calories because they burn more calories during digestion than they have in them.)
interesting idea...Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting..
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Running for beginners --- how to start off slow.
Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.