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Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories. Lose ten pounds in four weeks!

Negative calorie foods. (Negative calories because they burn more calories during digestion than they have in them.)

interesting idea...Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting..

30 Protein-Packed Small Meal Ideas Under 250 Calories