What I should be doing
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout! Its part of our Get Fit 2014 workout plan just print out this poster and tone your core at home, the office, or the gym.
"Yoga is much more than a system of physical exercises - it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred text that can help us cultivate wisdom, balance, and inner freedom, as well as physical heatlh." ~ Georg Feuerstein, Ph.D.
Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher self, and God (love). Recommended system: wwwyogafitnessflo...