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Workout Ideas

Add this great core exercise to your workout! The Half Get-Up!

Every Minute On the Minute (EMOM) workouts are tough and this one is no exception! The first set will get your heart pumping, the second set will get your abs burning!

EMOM Workout for 6.6.13 - joefitness personal training studio

joefitness.com

Try this challenging 90/30s AMRAP. Youll hate burpees even more after this one... I promise.

Try this circuit for a quick hard workout! AMRAP and Challenge Workout for 5.25.13 - joefitness personal training studio

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Trainer Mike Fitch created these moves for "Animal Flow" at Equinox gyms. From Fitness magazine.