Keto Alfredo Sauce (1/4 cup = 140 cal, 14g fat, 2g carbs, 3g protein) make chicken alfredo without the pasta #keto
Cooky's Creations: The Holy Grail of Keto:Low-Carb Pizza Crust
Recipes | modifiedmom.com
Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Protein Frosty | meals & moves
Starbucks Frozen Frappuccino Recipe
Cauliflower pizza crust! So far all the reviews are raving about it. I am going to try this one.
Baked Zucchini Sticks dip 1 TBS butter 1 medium sweet onion, about 1/2 pound, peeled and sliced 2 TBS cider vinegar 2 TBS honey 1 TBS prepared mustard 1 cup mayonnaise salt and pepper to taste zucchini sticks 3 medium zucchini, unpeeled, cut into 3"-long stick 1 tablespoon salt 1 cup Panko bread crumbs scant 1/2 cup freshly grated Parmesan cheese 1 TBS Pizza Seasoning or mixed Italian herbs olive oil spray 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
low carb Fudge-cicles 2 ounces cream cheese 1 cup chocolate (or vanilla) unsweetened almond milk 2 packets of Truvia 3 TBS unsweetened cocoa powder Mix all together and place in popsicle makers. Serves 4