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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

10 Best Exercises for Your Abs

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

A New Kind of Protein

Me\DL > I don't know about 'armageddon' but this is a base of my workout every day. I do these few exercises mixed in with treadmill, burpees, planks etc. & weights ... every day. The Armageddon Workout Routine - Men's Fitness

The Armageddon Workout Routine

Men's Fitness Body Challenge Magazine - Buy, Subscribe, Download and Read Men's Fitness Body Challenge on your iPad, iPhone, iPod Touch, Android and on the web only through Magzter

Whey Coco - Irvine, California - Health Food Store | Facebook