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Healthy remedies

12 month body transformation. month by month plan - THIS is what I've been looking for

The best stretch ever if you have tight hips and back pain. | RX For Low Back Pain: Stretch Your Hip Flexors

8 Minute Yoga for Better Sleep--great bedtime routine

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama

To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.

THE HYPO THYROID DIET: Lose Weight and Beat Fatigue in 21 Days

Slim Down in a Splash Pool Workout - Fitness Magazine

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20. Have to try this. Great gift! I HAVE to try this!

Dr. Oz's Green Tea- In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. YUM!

Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Walking does more for you than you think. Don't have time for a full workout? Go for a walk!