Health & Fitness
Symptoms are actually better indicators of nutritional deficiency than signs.
12 month body transformation. month by month plan - THIS is what I've been looking for
Building knee strength for bad knees.
liver - Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers .Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity. Honey may promote better blood sugar control. Proper fueling of the liver is central to optimal glucose metabolism during sleep and exercise. Honey is the ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose.
74 Alkaline Foods- to help naturally balance your body.
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama
Sadie Nardin lost 40 pounds with yoga. Here is her super-effective 20-minute sequence to torch calories, and help you lose weight! AWESOME free yoga workout...
need to check them out - Free Fitness Apps What ones do you like?
Dr. Oz's Green Tea- In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. YUM!
Walking does more for you than you think. Don't have time for a full workout? Go for a walk!