Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit. As you inhale, visualize
Cleansing Yoga for a Natural Detox
Get Ready For Our 21-Day Flat-Belly Challenge!
This exercise strengthens and tones the entire abdominal wall, and with a fun name, what's not to love? Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs. Inhale and return to the starting position to complete one rep. Do 20 reps.
Circuit Two: Crunchy Frog
Try these resistance band exercises out - you won't be sorry you did.
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5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.
5 Exercises to Burn Fat with Resistance Bands
30 day beach body challenge----making myself do this at the beginning of August! Get right get right! Lol
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Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout video!