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Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit. As you inhale, visualize

Cleansing Yoga for a Natural Detox

Try these resistance band exercises out - you won't be sorry you did.

We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercises!

Crunch Challenge | 2 weeks to 100 crunches we're sure you can do. #youresopretty

It's Crunch Time! 2-Week Challenge to 100 Crunches

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.

5 Exercises to Burn Fat with Resistance Bands

30 day beach body challenge----making myself do this at the beginning of August! Get right get right! Lol

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

Jam to these tunes on your next run! Check out this running playlist.

Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout video!

A Flat-Belly Workout That Only Takes 10 Minutes!