Nutritarian Checklist. Dr. Joel Fuhrman. What if every American did this? It's not that hard.
Best Green Smoothie Combo- fresh pineapple chunks, celery, fresh parsley, ice…delicious! Good for circulation
Morning Detox Routine: Ingredients: 1/2 lemon 2-4 cups of warm water Directions: squeeze the lemon into your warm water drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day! If your mornings are rushed, just drink your lemon water as you get dressed. do this every single morning for 21 days,
21 Day Morning Detox Routine
Antioxidants: The 13 Healthiest Foods
Greek Yogurt Blackberry Smoothie Recipe- 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.
10 Secrets About Your Metabolism That Can Help You Lose Weight!
Green Monster Spinach Smoothies Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 c 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Who knew?! Def will be trying!! PET PEE DETERRENT, APPLY TO TEMPLES FOR HEADACHES, HEAL PAPER CUTS AND SPLINTERS, TICKS AND BUG BITES, MOSQUITOE REPELLENT, NAIL FUNGUS, STOP CAT FROM SCRATCHING, ETC.
3 Reasons Sweet Potatoes Help You Lose Weight... I'm going to turn into a sweet potato! lol I am eating them almost every day... just baked in the microwave.
Peanut Butter and Banana Smoothie Natural peanut butter lends texture to this breakfast smoothie diet drink SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach
Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.
Best Teas for Stress and Anxiety | The Dr. Oz Show (Passionflower Tea)
Do These 9 Things in Your Kitchen to Lose Weight
Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! - might be hard to keep down, but i'll try!