Health and Fitness
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
5 Total Body Tabata Workouts
5 Total Body Tabata Workouts | Hiit Blog
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