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Workout Exercises : #FitMotivation #workout

workout-exercises-haleigh.blogspot.com

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

my go-to "Get Your Sweat On" HIIT workout #fitness #HIIT

No matter where you are, here's a workout for everyday of the week.