Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

get in better shape via pinning haha

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Carrie's leg workout. I've heard from several people that this is amazing!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Sunkissed Abs printable workout & Follow-Along Video!

Great quick workout. exercise-routines TSBellflower

Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

Summer Butt Challenge

Safe snacks for your health and diet