Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Diary of a Fit Mommy: Lean Legs Strength Training Mini Circuit

Diary of a Fit Mommy: Lean Legs Strength Training Mini Circuit

fitmommydiaries.blogspot.com

10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups even though I'm not sure what some of these are...

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!