The leaky gut-inflammation cycle in Celiac Disease. Find out why the “Healthy” gluten-free foods are toxic, contributing to inflammation and leaky gut in Celiac Disease. Also, learn what to eat instead.
Homemade bone broth can be help repair your gut and restore your healthy mucosal lining. Not only that, but bone broth is chocked full of collagen, gelatin, glycine, and proline. Last but not least, bone broth also contains glutamine, an important fuel for intestinal cells that may help repair a leaky gut (study). In this post, I’m going to show you how to make a basic beef bone broth to help you heal your gut.