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Funny Gym Towel Channing Tatum white house by TheNextSewAround, $12.00

Squat Challenge.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

1 Pound of fat is 3,500 calories. It's true. Sad I had to get a degree in Exercise Physiology to learn how to lose weight when it really does all come down to this. ** Jessica **~ I learned this exact thing in class today and also how a high fat diet wrecks your body - #kines isn't just for coaches - Physical Therapy is where it's at!

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

7 day butt challenge, oh man this is no joke...

cute running clothes, maybe then i'll get motivated!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!