7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Checked it out...legit! Great video included.
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)
Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps. pool noodles, swimming pools, swimming pool workout, pool workouts, swimming pool exercises, workout in pool, swimming exercises, pool fitness, pool noodle exercises
All you need is a pool and a noodle..perfect summer workout