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Celebrating Moms: 40 #FitFluential Posts for Mom #giveaway #win Body after Baby Boot Camp Workout Dvd from Fit Pregnancy and Parenting Amanda Tress

Celebrating Moms: 40 #FitFluential Posts for Mom

Sample Stroller Fitness Class - working out with your baby or toddler - #workout #FitFluential

Blonde Ponytail - an athlete training for a lifetime of fitness

6 week crossfit workout program that you can do at home.


Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein

Thinking about making a home gym? Here's some tips to help you put together the perfect workout space on any budget! #gym

How to Make a Home Gym

Should you lift heavy weight for low reps or lighter weight for higher reps? Research weighs in.

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

The Only Move You Need to Tone Your Entire Body

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

Campfire cookies . . . just like s'mores without the mess! These bake in the oven any time of the year in any weather!

The 14 best lower abs workouts. #FlatAbs #SelfMagazine