The "Anywhere" Workout
Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs
Breakfast smoothie that is guaranteed to keep you full until lunch! Ingredients: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon.
The 25 Best Body-Weight Exercises
Small Space? We've Got the Workout Solution - No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!
Great for a quick workout at home!
Love this. I can never think of healthy snack options when I'm making my shopping list!
Kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.
The 14 Best Things To Eat After A Workout - BuzzFeed Mobile
30 Day Little Black Dress Challenge Workout Chart
a tiny routine I might actually get around to every day! :)
Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.