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dare I say.....exercise

How to Beat Belly Fat | The Easy To Follow Plan

Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs

Breakfast smoothie that is guaranteed to keep you full until lunch! Ingredients: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon.

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Love this. I can never think of healthy snack options when I'm making my shopping list!

Stability Ball Decline Pushup2 | Women's Health Magazine Quick change: Choose a large ball to add more of a decline, or move your hands closer together. SETS - 3 REPS - 10-12 REST 60 sec

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

A workout focused on shrinking your muffin top. Yes, please!