Corn and Black Bean Stuffed Peppers Ingredients: 1/2 pound ground turkey, 1/2 large onion, 1 cup black beans, 1 cup frozen corn, 1 tbsp. taco seasoning (make my own), 3 large bell peppers, 1 cup of shredded cheese (I used Monterrey jack)
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.
Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes
Kiwi Crate - They will deliver a box to your child each month that’s designed around a certain theme (think Dinosaurs, Garden, Superheroes, Space.) In each box are 2-3 carefully designed and kid-tested projects, which cover a range of developmental areas and subjects, including art, science, and imaginative play. All the materials and inspiration to encourage creativity and curiosity are included – you just supply the kids!