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Granthita Mudra – mudra for activating throat chakra and self healing Granthita Mudra or Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients...Hold this stance for 5-10 minutes. Breathe naturally.

Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. Joint mudra can be applied to counter sore joints. A large population is involved in desk jobs and spends a large part of their day sitting in front of computer screens. This leads to stiffness and soreness in elbows, wrist, fingers and knees. Joint mudra helps by restoring the energy and ...

8 minutes of yoga (right before bed) for better sleep.

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) B e n e f i t s: — Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

Sun Salutation Modifications with Amber Karnes of Body Positive Yoga - There are a few sticky spots for plus size yogis who want to make sun salutations part of their practice. Here are some modifications for plus sized bodies.