Another Big Fat List of Great Ways to Use Essential Oils!
This article really sums up natural ways to increase your milk supply and things to avoid that might decrease your supply!! Best summary for breastfeeding moms on the web! baby breastfeeding, increase milk supply pumping, breastfeeding and pumping, milk suppli, breastfeed mom, breastfeeding milk supply, breastfeeding mom, breastfeeding increase supply, breast milk
This article really sums up natural ways to increase your milk supply and things to avoid that might decrease your supply!!
APPLE, PEANUT BUTTER AND GRANOLA SANDWICH "Inspired by a recipe from Whole Foods, this new take on a breakfast sandwich includes the fresh crunch and fibrous nutrition of an apple, healthy fats from peanut butter and whole grains from granola." 2, servings, 5 pts per "sandwich"--:( If only I weren't allergic to apples. shape magazine, healthy fats, whole foods, apple slices, healthy breakfasts, almond butter, breakfast sandwiches, snack, peanut butter
APPLE, PEANUT BUTTER AND GRANOLA SANDWICH "Inspired by a recipe from Whole Foods, this new take on a breakfast sandwich includes the fresh crunch and fibrous nutrition of an apple, healthy fats from peanut butter and whole grains from granola." 2, servings, 5 pts per "sandwich"
Homemade Vitamin Waters. Different recipes for different purposes.
strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.
Home made fruit rollups
Oatmeal Chocolate Peanut butter No-Bake Bars--these are a healthy snack and to die for!!
Breakfast cookies: No butter, no sugar, no eggs, no flour. What kid wouldn't love a cookie for breakfast?
Green Monster Spinach Smoothies Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 c 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein banana, green monster, diet, blender, weapon, drink, monsters, peanut butter, iowa girl eats
One pinner said "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
Strawberry Smoothie.Packed full of Kale, which is loaded w/nutrients like the best form of B vitamins, antioxidants, vitamin C, A, K, & contains ITC (isothiocyanates) among many others which aids in our detox pathways. Add coconut oil to smoothies because of its antimicrobial, antioxidant, & anti-fungal healing properties. strawberri lemonad, healthi strawberri, favorit recip, strawberries, coconut oil, yum, strawberry lemonade, lemonad smoothi, hidden veggi
Strawberry Lemonade~Packed full of nutrients..
Healthy No bake Coconut Lemon Meltaways - from a Raw Recipe blog. Want to try!
Homemade Fruit snacks from 100% juice. No high fructose corn syrup! Soooo easy!!! need to try this!
How to correctly store produce, from Apples to Zucchini. Most of your produce will last weeks longer.
Your kitchen pharmacy- How common culinary herbs and spices can help you feel better