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Without having to leave your living room, this workout will boost your metabolism and leave your body leaner, stronger, and fitter than ever. Hitting every last muscle fiber, this ultra-quick routine

The Insane 10-Minute Burpee Blast Workout

20 Minute Fat Burning Cardio Workout

20 Minute Fat Burning Cardio Workout

Q: How do I get rid of arm flab? (i.e. batwings or that little bit of extra fat that hangs on the back of my arms?)A: You might be surprised to hear that your workout routine probably isn't the

Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

Grow every muscle fast with this full-body dumbbell routine.

The Best Two-Dumbbell Workout

Total Body Workout by Tracy Anderson - Health Mobile

Total Body Workout by Tracy Anderson -

6 Ab Moves That Work Better Than Crunches

6 Ab Moves That Work Better Than Crunches

Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment with yo...

The Ultimate Playground Workout

7 new tire flips

7 New Ways to Flip Your Next Tire Workout

7 push up position row and squat thrust Place a pair of dumbbells on the floor and assume a push-up position with your hands on the dumbbells. Pull the right dumbbell up to the side of your chest. Pause, then lower the dumbbell; repeat the move with your left arm. While holding the dumbbells, quickly bring your legs towards your torso, then jump up. Once you land, squat and kick your legs back into a push-up.

From Skinny To Spartacus

Love me some BATTLE Ropes! Try these moves with 20 seconds of work and 10 seconds of rest. Double Arm Slams x2 Alternating Arm Slams x2 Double Arm Waves x2 Snakes x2 Single Arm Outside Circles x2 Single Arm Inside Circles x2 Figure 8's x2 #SelfMagazine

Basketball Star Skylar Diggins' Battle-Ready Body - SELF

The Best 20-Minute Workout

The Best 20-Minute Workout


10 Things You Got Wrong About Working Out

Men's Fitness - Misc - The 20 Minutes to Hard 'Core' Abs Workout Routine

The 20 Minutes to Hard ‘Core’ Abs Workout Routine

20 minute workout with no equipment except yourself, and maybe some stairs! I can do this!

The Do-Anywhere Workout

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse nourish your body from the inside out - lose weight discover a healthier you today at www.skinnymetea.c... #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

5 One-Song Workouts

From the Biggest Loser! Bob Harper's 20-Minute Circuit Workout

Bob Harper's Fat-Blasting Workout