5 Moves to Prevent Plantar Fasciitis
5 Moves to Prevent Plantar Fasciitis | ACTIVE
Pigeon - Yoga Poses for Anxiety, Pain, and More - Health.com
Just started this today! excited for the results
Diary of a Fit Mommy: 30 Day Ab & Squat Challenge
Need an easy way to keep your hair looking fresh and clean in between washings? This DIY dry shampoo is a snap to whip up and costs just pennies!
DIY Dry Shampoo - Living Well Spending Less™
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day. 30 day challenge, cardio workouts, daily workouts, morning workouts, workout plans, workout week plan, daily routines, mini workouts, weekly workouts
The Anywhere Workout
22 Sore Throat Remedies- to help ease the pain.
To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak green tea bath, 14 cup, apple cider vinegar, appl cider, essential oils, apples, 12 cup, detox baths, epsom salt
To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.
Peppermint insect repellent. Smells great, it's easy, cheap, green and you can use on pets too.
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed." fitness plan, daily exercise, exercise plans, daily workouts, at home workouts, workout routines, workout plans, workout schedule, weekly workouts