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14 Day Bubble Butt Challenge

14 Day Bubble Butt Challenge | Hiit Blog

dailyhiit.com

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Top 10 Exercises To Tone Your Butt

Hip Release | This 28 min hip-opening practice will help everything in your body move more easily. hip pain

Bubble Butt Workout- anywhere, using just body weight

crunchless abs workout. great for the legs and booty too.