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This is actually a great plan, the only issue is you have to do strength and cardio the same day - this is hard for some people, but I think many could see GREAT results doing this because it's HIIT training with strength = fastest results Side note: for faster results do the strength training at least 2 times, if you can, do it 3 times. It's fine at week 1 to start at 1 rep, then 2nd week progress to 2... but by week 3 you should be at least 2 reps and progressing to 3. Don't do more than 3!

Smoothie Recipes for Everything

IT'S 0 POINTS PLUS!! Genius! 1-2-3 Cake. You need two boxes of cake mix. One can be any flavor you prefer, but the other MUST be Angel Food cake mix. Mix them together (shake them in a big ziploc bag or stir them together in a big bowl). Then simply store the mixture in an airtight container until you get the urge for dessert. Then just put three tablespoons of the dry mixture in a big coffee mug and stir in two tablespoons of water. Microwave it for one minute and you will have a single dessert

its not as easy as people think!

Homemade Vitamin Waters. Different recipes for different purposes.

Not really true but guys make funnier faces

running the right way gives you a better result

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of. chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! Helps your skin to! (reminds me of insanity)

Surfing. Photograph Blue Cave by Roger Sharp on 500px